Here is Ronnie talking about his general training philosophy: He believed that lifting heavier weights over time on his favorite exercises was one of the best ways to build muscle.Īs long as he trained with heavy weights AND high reps, he knew his muscles would have no choice but to grow! Ronnie Coleman was a big believer in the principle of progressive overload. Just take a look at Ronnie Coleman bench pressing the 200 pound dumbbells like they are a couple of peanuts: Ronnie trained like a bodybuilder but he also loved lifting heavy weights in the gym. The big difference is Ronnie trained his shoulders together with his back and biceps rather than his chest and triceps. Ronnie Coleman’s training split is very similar to the classic 6 day push / pull / legs split used by Chris Bumstead and many other professional bodybuilders. On Sunday Ronnie takes a rest day to help his body rest and recover. Here is the exact training split that Ronnie Coleman used during his career:Īs you can seem, Ronnie trained each muscle group twice per week: once early in the week and once alter in the week. Ronnie’s goal was to train each muscle group twice per week with heavy weights and high reps t o stimulate as much muscle growth as possible!

He trained each muscle group with about 3-5 exercises, and he almost always trained in the 8-15 rep range. Ronnie Coleman trained 6 days per week using a high-volume push / pull / legs routine. So what did his training program look like? Olympia title a record 8 times in a row from 1998 – 2005 and set a new bodybuilding standard for size and conditioning. Ronnie Coleman was the greatest bodybuilder of all time. Part 3: Ronnie’s Chest / Tricep Workouts.Part 2: Ronnie’s Quad / Hamstring / Calf Workouts.Part 1: Ronnie’s Back / Bicep / Shoulder Workouts.In this comprehensive guide, I will show you how to use the Ronnie Coleman workout routine to take your training to the next level! Olympia champion, and the greatest bodybuilder of all time? Are you curious about the Ronnie Coleman training program?ĭo you want to know how Ronnie Coleman trained to become the 8x Mr.

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